When Reign Fitness Members are traveling, staying active becomes defensive meaning they're scrambling to keep up with their training.
Finding a gym isn't always convenient, minimal equipment can be an obstacle, and "walking" around isn't going to cut it.
So...
I wanted to continue with our Reign Traveler Series by giving you more workouts that will continue to challenge you, require minimal equipment, and of course deliver results.
Don't forget that these are supposed to be fun!
"Dumb-founded"
Directions: Complete all the exercises in the order listed for the set number of reps. The goal is to complete all the exercises (The Full Dumbbell Complex) one after another without dropping the dumbbells and without break. Break 1-3 minutes as needed after each Complex.
8 rounds / 8 reps for all exercises
Front Squats
Push Press
Alternating Lunges (4 each leg)
Curls
Stiff Leg Deadlifts
*Optional Challenge: Every time you drop the dumbbells perform 15 burpees
"Time Crisis"
Directions: Perform the set number of reps for Exercise A at the top of the first minute and break for the remaining time in that minute. Perform the set number for reps for Exercise B at the top of the second minute and break for the remaining time in that minute. Alternate for 20 minutes. Try to complete the set number of reps for as long as possible before you have to scale.
20 minute AMRAP
Exercise A
5 Bodyweight Squats + 4 second holds + 10 Jump Squats
Exercise B
15 Burpees
"Dodgeball Training"
Directions: Complete the following for time.
400m Run
20 Pushups
20 Squats
20 Burpees
400m Run
15 Pushups
15 Squats
15 Burpees
400m Run
10 Pushups
10 Squats
10 Burpees
400m Run
5 Pushups
5 Squats
5 Burpees
*Optional Challenge: Repeat for 2 rounds
"Macgyver"
Directions: Perform the set number of reps for the exercise combo listed below. Finish the set number for both exercises before moving down to the next rep set. Complete all 3 back to back with no break.
21-15-9
DB Thrusters
Situps
15-12-9
DB Renegade Rows (reps = each arm) or Manmakers
Burpees
12-9-6
DB Push Press
Db Lunges (Finish one leg and perform 12/9/6 reps for each leg)
