PVC Shoulder Warmup Routine To Utilize Before Training

When it comes to mobility, we instantly think of hips and shoulders.

And in this video, I want to share a quick routine that you can do with a PVC barbell before any workout to help get you warmed up and ready to train.

Make sure to check out " Best Hip Circle Drills To Warmup The Hips And Get The Glutes Activated Before A Workout" for a breakdown of warming up the hips.