Reign Fitness Barbell Fundamentals
Reign Barbell Fundamentals is a 2 day class series that covers all the foundational barbell movements with an emphasis on form and technique.
This class series is perfect for you if you're interested in learning technique and preparing to transition into Reign Barbell Classes.
Each day will last about 2-3 hours with a small break.
There will also be an emphasis on mobility.
Day 1 | Saturday 10:30am - 12:30pm
Part 1 | Day 1 will cover basic compound movements. ✅ squat ✅ front squat ✅ deadlift ✅ presses /thruster
Day 2 | Sunday 10:00am - 1:30pm
Part 2 | Day 2 will cover olympic lifting technique ✅ Clean ✅ Snatch
Member Price: $49 Non-Member Price: $199
*If you have any questions about pricing please email email@example.com or contact our head of fundamentals Coach Megan Mamiya directly at Megan@Bereignfit.com
This class will be capped at 15 people.
Check out the event page on Facebook and stay up to date with news leading up to the course here Reign Fitness Barbell Fundamentals June 2018
Email firstname.lastname@example.org to register or fill out the email form on the Barbell Fundamental Page.
*Payment must be confirmed in order to guarantee your spot.