Spend an afternoon learning how to build a technically sexy squat! In this workshop we will cover: - Understanding Foundational Elements and points of performance the squat. - Mobility requirements and self care - Activation and proper muscle recruitment - Requirements of different squats (Air Squat, Kettlebell, Front Squat, Back Squat) - Will spend a lot of time on Barbell Back Squats *In order to participate, you need to be able to squat and participate in all of our drills/exercises. Format will be alternating Lecture and hands on. Date: March 23, 2019 Time: 10:30am - 1:30pm Cost: $49 (Members Only) *Purchase online or pay Cash/Check and we will reserve your spot via email right away. (info@Bereignfit.com Limited to 16 spots only on a first come first serve basis.