Whether you can't make it into Reign Fitness this week, looking for another workout to fit in, or you're just visiting our site...
We wanted to provide a full body workout that you can do anytime anywhere.
And remember you don't need a lot of fancy equipment to get after it.
Below we have 3 different versions of the workout:
A Bodyweight no equipment variation
Minimal Equipment (Pair of DB's) variation
Most Equipment
Pick the one that fits you best.
"Holiday Motivation"
Directions: Complete the exercises for the set number of reps in the order listed for as many rounds as possible in the 7 minutes. Record your score. Break for the 3 minutes and then repeat the total of rounds you completed for the workout for time!
Tips:
Find a pace that allows you to maintain great technique but also allows you to push intensity.
Make sure to breathe during the burpees to make sure you're not raising your heart rate too high through just holding your breath.
Find a weight that's challenging but that you can complete for all the lunges and swings.
Bodyweight Variation:
7 minute AMRAP
5 Alternating Lunges each side (L/R =1)
10 Burpees
15 Bodyweight Squats
Break 3 minutes
Repeat your total number of rounds you completed for time.
Minimal Equipment Variation
7 minute AMRAP
5 DB Alternating Lunges each side (L/R =1)
10 Burpees
15 DB or KB Swings
Break 3 minutes
Repeat your total number of rounds you completed for time.
