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Post Christmas At Home Workout 2022



We hope you had an amazing Christmas and we can't wait to see you all back at Reign Fitness!


But we didn't want to leave you without a workout and option to move for the beginning of your week so...


We're bringing you this guaranteed sweat session that is a full body workout.


And...


We have options for no equipment and equipment variations.


Take your time, push the intensity, or even add some scaling/progressions of your own. Whatever you do, get moving!



“Christmas Cookies”


No equipment

50 Burpees

40 Squats

30 Mountain Climbers (L/R = 1)

20 Sit-ups

10 Walkout + Push-ups

20 Sit-ups

30 Mountain Climbers

40 Squats

50 Burpees


DB Minimal Equipment


50 Burpees

40 Db Alternating Lunges Rx 40/25

30 Db Alternating Snatches

20 Sit-ups

10 Walkout + Push-ups

20 Sit-ups

30 Db Alternating Snatches

40 Db Alternating Lunges Rx 40/25

50 Burpees


For additional more workout options check out the At Home Workouts section.

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