Challengers are headed into Week 3 this week with a focus on Fruits and Vegetables!
Nutrition can be overwhelming but this week we're simplifying thing by focusing on getting in more nutrient dense real food with the 800g fruits and veggies challenge.
Not only can volume help with satiety...
Our goal is to help individuals pack in more foods with micronutrients, fiber, and vitamins.
The best part is we're not eliminating foods but rather prioritizing foods and by simply reframing. your mindset when approaching this challenge...
It can really help impact the image around better choices.
Good luck to all of our Reign Fitness Challengers!