Reign Fitness Challengers head into Week 4 this week and it's a full sprint!
Challengers are combining everything they've been learning from the previous weeks, taking what works for them, adapting, and putting it all together.
With an emphasis on sleep and recovery...
Each individual is taking their performance data from Week 1 and revisiting all of the Baseline workouts. The goal is not only to perform better but to utilize all of the other aspects of a healthy lifestyle to help supplement performance.
If you see Challengers in your classes please. be sure to show support and continued encouragement.