December means it's that time of the year for Reign Fitness to host our annual ReignDeer Games!
What is Reigndeer games?
We launched Reigndeer Games to not only bring some extra energy and fun into the gym each week... but also as an opportunity for members to test their fitness as we close out the end of the year.
Over the years....
We found that providing an opportunity for members to test their current level of fitness was really effective in helping create a game plan moving into the new year.
Increase accountability through the Holiday Season
Provide an opportunity for members to test their current level of fitness and see what areas they want to focus on in the New Year.
We are being mindful with the programming so it does not disrupt current programs and that Reigndeer WODS can seamlessly be blended into the week.
Wednesdays will have a Reigndeer Games Workout (WOD) programmed
WODS will be scalable to accommodate all fitness levels
Coaches will brief the workouts and touch base with each individual in classes
Tuesdays and Thursdays may have a recovery/conditioning focus for workouts. (Expect GOAT Days on one of these days)
Spend extra time before the workout if needed to warm-up, complete mobility, and get your body ready to give your best effort.
Get a good night's sleep the night before your workout and prepare pre-workout fuel. (breakfast or snack) if you need it.
If you have any questions regarding the workout, don't hesitate to follow-up with your coach and clarify everything. Coaches are there to help you scale the workouts appropriately to your fitness level, provide guidance on weight selections, and help you game plan for the workout with strategy.
Have fun and don't compare yourself to anyone else. This is designed to be fun and help you see where you're at!
Note: If you're just starting up again with your fitness, don't stress - this is supposed to be fun. Give it your best effort and I promise you will learn something.
"We can't wait to see everyone in classes for ReignDeer Games Workouts and post workout treats!"