PROJECT

JULY

Ring Fitness | Challenger Series | 

With the success of our winter "ReignDeer Challenger Series" and the request from our community for a program to help with more fitness over the summer 

 

We are introducing a 4 week workout Challenge in July that is designed to not only challenge you with workouts and opportunities to move more but also help keep training fun. 

 

Whether you want to test your fitness and see how you stack up against others or you just want to stay on point with extra workouts over the summer with the Reign Community 

 

This Challenger series is for you!  

"PROJECT JULY"

The Challenge information: 

Start Date | Monday, July 1st, 2019 

End Date | Tuesday, July 30th, 2019 

Cost| $30 Registration (Deadline is June 30th) 

 

Access to Private Facebook Group to Post Scores and Stay Accountable with other challengers over the summer.

  • All challenge proofs and announcements take place on the Facebook Platform. Account is required to receive access.

 

There will be 2 Divisions (Barbell & ReignFIT) 

  • Both of these divisions will include scaled movements and weights. 

  • ReignFIT will also have a no equipmentworkout option.

  • You can jump between both divisions as you see fit based on how you feel, skill level, and equipment availability.

Weekly challenge workouts can be completed at the gym only during specified times and not during classes.

These challenges are not designed to take the place of your weekly programming workouts. If you are going to utilize these open times to complete challenges, please show up in a timely manner as coaches may not be able to accommodate times outside the listed.

 

The following Days and Times are open for you to complete challenges. (Be nice to coaches who are making these times available!) 

You can also touch base with coaches to schedule additional times. 

Monday-Friday: 7-7:30am (Subject to change) 
Thursdays: 7pm 
Friday: Open Gym 10am-1pm  
 

Barbell Division:

The Barbell Workouts will include both an Rx and scaled variation. 

Sample Barbell Challenger Workout 
21-15-9 
Calorie Row 
OTB Burpees 
BB Power Cleans Rx (135/95) FIT (95/75)

Score = Time

 

ReignFIT: 

The ReignFIT workouts will include both an Rx variation and No Equipment Variation. 

Sample ReignFIT Challenger Workout (No Barbell) 
21-15-9 
Box Step Ups 
Burpees 
Alternating DB Snatch Rx (50/35) (40/25)

Please, remember...

There is no nutrition component to this challenge but we still recommend and stand by our Nutrition Motto: "Eat Real Food, Not Too Much, and Mostly Plants/Lean Proteins." 
 

© 2019 Reign Fitness & Performance