7 Workouts For The Reign Fitness Traveler | Part 3

Here is the third installment of our Reign Traveler workouts! Next time your traveling for work or pleasure, try one of these fun but effective workouts. The first few workouts require zero equipment and the others will only require a set of dumbbells. Have fun! "Basic 20" Directions: For 20 minutes, complete as many reps and rounds of the following exercises for the set number of reps. Make sure to complete the workout in the order listed below. AMRAP 20 Minutes 5 Pushups 10 Situps 15 Squats "Tabatta Me Crazy" Directions: Complete 8 rounds (Tabatta Styl) / 20 seconds of work and 10 second breaks / 4 minutes total of the following exercises. Break as needed after completing one exercise. Pus

31 Motivational Quotes To Kick Off Your 2017 Reign Fitness Year

Motivation won't be the only driver when it comes to reaching your goals but it can definitely help fuel the journey which is why I'm always seeking it out. And... Whether it's from books, Reign Fam members, or in this case quotes - I'm always alert for that one to resonate with me. Hopefully you can find one here that stirs something up in you and helps elevate your energy for the 2017 year! "Life is 10 percent what happens to me and 90 percent of how I react to it." - Charles Swindoll "The successful warrior is the average man, with laserlike focus." - Bruce Lee "If there is no struggle, there is no progress." - Frederick Douglas "I love to see a young girl go out and grab the world by

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