Here is the third installment of our Reign Traveler workouts! Next time your traveling for work or pleasure, try one of these fun but effective workouts. The first few workouts require zero equipment and the others will only require a set of dumbbells. Have fun! "Basic 20" Directions: For 20 minutes, complete as many reps and rounds of the following exercises for the set number of reps. Make sure to complete the workout in the order listed below. AMRAP 20 Minutes 5 Pushups 10

Motivation won't be the only driver when it comes to reaching your goals but it can definitely help fuel the journey which is why I'm always seeking it out. And... Whether it's from books, Reign Fam members, or in this case quotes - I'm always alert for that one to resonate with me. Hopefully you can find one here that stirs something up in you and helps elevate your energy for the 2017 year! "Life is 10 percent what happens to me and 90 percent of how I react to it." - Char