7 Benefits of Olympic Lifting

Over the past few years I’ve learned a lot about Olympic lifting and have been practicing them every single week. I absolutely love lifting, getting stronger and feeling like a bad ass when I get a good lift. But… Over the last few years, I’ve heard a lot of people tell me how dangerous it is, or that if I keep training like I am, I will get too “manly” or things like that. I’m here to tell you what I’ve found out about Olympic lifting and how you can do it safely to get the most benefits out of it! Here are my 7 Benefits of Olympic Lifting and why everyone should be doing them (under the watchful eye of a coach of course so you can learn and progress safely) 1 | Weightlifting is Good for y

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