We were was so excited to see Talbot Hill Elementary's fitness program come by for a second year to visit Reign Fitness. They have an incredible program that launches different kinds of small business ran by students within the school including Talbot Hill (TH) Fitness. The program led by an amazing teacher, Mrs. Johnson, even hires student managers (which they interview for) and really directs a program that promotes fitness but with opportunities for students to be involved
The Memorial Day Meltdown was awesome! Not only is it an opportunity for us to celebrate and honor those who have given the ultimate sacrifice serving our country... It also gives our community a chance to take part in the workout "Murph" which honors Lt. Michael Murphy a Navy Seal who have his life serving our country in Afghanistan in 2005. The workout "Murph" 1 Mile Run 100 Pull-ups 200 Push-ups 300 squats 1 Mile Run Not only does our Community take part in this workout, T
We are excited to announce New Reign Fitness apparel coming very soon! All of our new apparel will be available at the gym on Memorial Day and coming to an online store some time in June. Thank you to everyone who has supported the growth of Reign and expressed interest in supporting by purchasing apparel. It truly shows that Reign Fitness is more than just a gym in Renton, WA... It's a community filled with like minded individuals passionate about living a fit and healthy li
Tracking macros is a great way to reach your nutrition goals while still getting to eat some of the foods you love. It allows you to be flexible while working hard but keep in mind that your results may take a little longer if you're choosing to be more flexible with your food choices. And... "Even if your favorite donut fits into your daily macronutrient numbers, it may not always be your best choice." Why not? The doughnut may not be conducive to your overall goal and slow
The Reign Fitness Cinco De Mayo Lift Off was awesome! It was filled with big lifts, lots of laughing and cheering, and of course our athletes working hard. Take a second to check out the video shot by our very own Coach Jodeci who take you on a little behind the scenes on the day of. Check out our youtube page as well if you want to see individual athlete lifts.
With the Reign Fitness Sprint To Summer Challenge starting on Monday, May 14th, 2018 we wanted to share some strategies that have helped the most successful challengers. And whether your goals are to lose weight, build lean muscle, or even just get back "on" it... I know that these will help you in any fitness journey. Strategy 1 | Meal Prep Meal Prep is simply cooking and creating meals in bulk to ensure that you have high quality food/meals easily accessible when you need t