Reign Member Spotlight 2018 | Movember Edition: Sam Taungakava

In an effort to highlight and bring more awareness to Men’s Health for Movember, we wanted to spotlight a few of our Reign Fitness Men this month… …to help us get to know the individuals that make up our community better. Ok… Now onto the Member Spotlight and Sam! Sam came to Reign, took our community by storm with his kindness, and his work ethic was second to none. He portrays all the characteristics of a successful athlete but most importantly he fit into our Reign Family like a long lost brother. Reign wouldn't be the same place without him! Here is Sam… Sam Taungakava 34 years old Tattoo Artise 1. What (who) brought you to Reign? You guys came highly recommended by my good friend Angela

Top Foods To Eat When You're Sick

It's that time of year when the weather is changing to wet, rainy and cold! Before you know it you start feeling a sore throat, stuffy nose, achy body... yep, you're sick! We all know it sucks to be sick. And sometimes we try to carry on with our lives (especially Reign Fitness Family) as usual instead of focusing on getting better. However, taking a few days of recovery that get you to 100% sooner is more effective in the long run than feeling 50% for weeks! Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body. Supporting health with adequate

Reign Member Spotlight 2018 | Movember Edition: Jonathan Corpuz

In an effort to highlight and bring more awareness to Men’s Health for Movember, we wanted to spotlight a few of our Reign Fitness Men this month… …to help us get to know the individuals that make up our community better. ***If you haven’t checked out what Reign Fitness is doing for Movember take a quick second to read through the post below… ➡️ Team Preign Mantis | Movember 2018 Ok… Now onto the Member Spotlight and Jonathan Corpuz! He's seriously one of the nicest and funniest guys around. You'll always see him working hard with a smile on his face and he just has a way of bringing good vibes to our community. Reign wouldn't be the same place without him! Name: Jonathan Corpuz Age: 35 Occu

Make Us Do Burpees | Movember 2018

All donations starting now until November 30th will count towards our Burpee-Thon Total! ✅ For every dollar donated to our team page we will add 3 Burpees to our total to complete on November 30th. The guys on Team PReign Mantis will then split the total number of burpees. ✅ Want to make a specific Coach or Fellow Member do some burpees? Well, we can't disappoint - so yes, we will be doing individual page donations as well throughout the Burpee-Thon. Donating to an individual team member's page is easy too. Just click on the team link below, find the team member by picture and fo to their page where you'll find a donate button. (Be sure to click the show more button if you can't find the tea

Reign Member Spotlight 2018 | Movember Edition: Mark Ledbury

In an effort to highlight and bring more awareness to Men’s Health for Movember, we wanted to spotlight a few of our Reign Fitness Men this month… …to help us get to know the individuals that make up our community better. ***If you haven’t checked out what Reign Fitness is doing for Movember take a quick second to read through the post below… ➡️ Team Preign Mantis | Movember 2018 Ok… Now onto the Member Spotlight and Mark Ledbury! He's always working his but off, never complaining, and most importantly, always making an effort. Mark is an amazing member to our gym family and I couldn't imagine Reign without him! Name:Mark Ledbury Age:57 Occupation:systems and data analyst at Boeing 1. What (

Coach Mesha's 5 Tips To Stay Mindful, Feel Good, and Reign Over The Holidays

Sticking to a plan doesn’t mean you can’t enjoy the holidays this year, it just takes a bit more focus. From Thanksgiving, "FriendsGIVING", Christmas Parties and other social events... I get it! "Focusing on family and friends can be tricky if you're stressed out about sticking to a nutrition plan and constantly surrounded by tempting treats and yummy drinks. Thankfully, I have the perfect gift for you. Here are my five Reign Fitness Coaching tips to help you crush this holiday season, without losing sight of your health and fitness goals. TIP # 1: DEFINE SUCCESS Head into this holiday season with a clear vision of what success looks like FOR YOU. Not your family. Not your friends. Not your

Happy Thanksgiving | Reign Fitness Family

We are so thankful for an incredible Reign Fitness Family! Wishing you and all your loved ones a Happy Thanksgiving filled with laughter, good food, and even better memories!

ReignDeer Challenger Series | Reign Fitness December 2018

After requests from the Reign Family for something to help keep them accountable through the Holiday Season and motivation going into 2019... We are introducing a 4 Week Workout Challenge in December that is designed to not only challenge you with workouts and opportunities to move more but also help keep your training fun. Whether you want to test your fitness and see how you stack up against others or you just want to stay on point with extra workouts over the holidays for a little extra fun - this challenger series is for you! Challenger Series Info: ✅ 4 workouts released each in December ✅ $20 Registration (Deadline is November 30th) ✅ Private Facebook Group to Post Scores and Stay Accou

Member Spotlight 2018 | Movember Edition: Gil Rodis

In an effort to highlight and bring more awareness to Men’s Health for Movember, we wanted to spotlight a few of our Reign Men this month… …to help us get to know the individuals that make up our community better. ***If you haven’t checked out what Reign Fitness is doing for Movember take a quick second to read through the post below… ➡️ Team Preign Mantis | Movember 2018 Ok… Now onto the Member Spotlight and Gil Rodis! He's one of the kindest human beings I've ever met and is always there to lend a helping hand. He's always got your back no matter one and is constantly supporting others through their health & fitness journey. Name: Gilfred Rodis Age:29 Occupation: Nutrition Services at Seat

How To Find Your Drive When You Feel Like You've Lost Motivation

In the health and fitness community, we all eventually face a familiar cycle. Some of you have completed a 30 Day Challenge recently, you are crushing your macro targets, your meal prep is on point, you’re PR'ing in the gym and motivation is at an all-time high! Then... something happens. Maybe something didn't entirely go as planned for one day. You forgot to meal prep. You missed class or your personal training sessions. The weights are starting to feel heavy again. You felt defeated after a WOD. It’s becoming a challenge to get to the gym. You're tired. It's colder and the nights get darker faster and it's dark early in the mornings. Holidays are getting closer. Even things you do regular

Reign Holiday Schedule 2018

Make sure you stay up to date with the Reign Fitness Holiday Schedule! This does not include our events coming up in November and December 2018. See "What's Going Down in November 2018 at Reign Fitness" to stay up to date with all of our events. We hope to see you at all of the Reign Community Events and Holiday Workouts!

Getting After EMOM Workouts

If you’re familiar with Reign Fitness Programming then you know that EMOM (every minute on the minute) workouts are a big part of our training strategy and commonly utilized to achieve different training stimulus goals. Whether it’s a long 20-30 minute EMOM workout with different stations or a couplet (2 exercise) EMOM with Odd and Even set exercises, how you game plan your attack can really help you get the most out of your workout. But before we get into some tips it’s important to remember a few basic facts about EMOMs that can help you understand what the goal of each workout is. EMOMS: EMOMs will give you an opportunity to recover after each set based on the amount of time it took you t

What's Going Down in November 2018 at Reign Fitness?

November 10th, 2018 | Saturday | Mobility Level 2 We have 12 spots open on Saturday November 10th, 2018 for a chance to be the first group through the Level 2 Mobility Workshop, which will target: Level 2 Mobility Workshop will be from 10:30am - 12:00/12:30pm ✅ Thoracic Spine ✅ Hip/Lower Back ✅ Shoulders SPECIAL RATE: This first group will receive a Special Rate of $30 (retail $75) (First come first serve/First to comment below and confirm payment) NOTE: Level 1 Mobility Workshop is required or Coach's approval. A base level of mobility and self-myofascial release (Foam Rolling) is required. If you're unsure, please touch base with your Reign Coach. November 17th, 2018 | Saturd

October 2018 Reign Committed Club

***2018 OCTOBER COMMITTED CLUB*** Huge Shout out to all the Reign Members who completed 20+ classes this month. We are so Proud of you! Cheers to all of you! SUPER COMMITTED (25+ classes): Nicole-Ann Rodis - 36 classes (17) Kim Kamla - 32 classes (7) Mi W. Cho - 32 classes (17) Gilfred Rodis - 30 classes (16) Cathy Gagne - 28 classes (15) Shasta Nicholson - 26 classes (1) AV Krambler - 25 classes (9) Jessica Gassner Schott - 25 classes (15) Maureen Reilly Campbell - 25 classes (8) Roneida Griffith - 25 classes (6) Sharmy Fischer Johnson - 25 classes (17) COMMITTED(20+ classes): Holly Tomashek - 24 classes (17) Jimmy Huynh - 24 classes (17) Taylor Woo - 24 classes (12) Tom Camp

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