Getting Back To Training Post-Quarantine

With Reign Fitness starting it's reopening process with modified operations, we couldn't be more excited to see our community getting back into the gym! And with all that excitement... We've been receiving lot's of inquiries about tips and best practices on how to get back into training, what to be mindful of when you jump back into lifting after time away, and how to expedite results (always a popular question). Our goal in this post is to give you a few takeaways depending on your "starting point" and give you some perspective on how to plan/progress your training moving forward. After reviewing all the emails and messages, we were able to break up most people into three separate groups. I

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