Wide out drops is one of our favorite quick and easy movements to incorporate into your warm-up here at Reign Fitness. This movement not only get's lower body muscles like your hamstrings, glutes, and quads firing through a squat range of motion... It also helps build on mobility with each rep and gets your heart rate up. Points of Performance: Start in a standing position with your feet hip width or slightly wider apart. Next, jump feet out to a squat stance and lower yourse