Reign Challengers head into the second half of this challenge this week! Motivation is high as they take on a Physical Challenge workout that is geared towards helping them prepare for their baseline tests. Also this week... Challengers will complete the newest element to our Challenges with a 1-on-1 Nutrition Consult with Coach Mesha, our Nutrition Coach here at Reign Fitness. We're introducing this new element to our challenge with the goals of more personalization and ensu
Happy 2 years Coach Erica! We have absolutely loved watching Erica evolve into an amazing coach who gives so much to this community. She is great at adapting to meet each individual with the right type of coaching, always brings great energy, and has the biggest heart. Coach Erica we are so thankful for your leadership!
Getting data to help you along with your fitness journey can play an important role in helping you hit milestones and reach specific goals. Bodyspec provides on site DEXA scans that can give insight into things like bone density, body fat percentages, and lean muscle mass. On Monday January 9th, 2023 we will have a Bodyspec van on site in Renton, WA at Reign to offer scans throughout the day. This is a great opportunity not just for the individuals in our New Year Challenge b