Hard work and pushing the intensity is often times the expectation you may have when going in for a workout at gyms like Reign Fitness....

Busy week? Might have to miss a day or two this week in the gym? Or looking to fit in an additional workout? No worries, we got your...

Have you every tried to lose weight through eating less? Yup! I'm raising my hand. You've probably tried to limit calories, cut out food...