December 5, 2018

First things First...

What Is Fiber?

Fiber is a form of indigestible carbohydrate. We actually can't digest it because we do not produce the enzymes to break down the bonds found in fiber.

There are two types of fiber: soluble and insoluble.

Soluble fiber attracts water...

August 21, 2018

Reign Fitness Coach Jodeci shares a few tips on how to help you improve your double unders. Check out the video above and the Reign Fitness & Performance youtube channel for more exercise tips. 

May 2, 2018

I’ve tried so many different types of shoes, sometimes it’s hard to determine which shoe will be the best for my training that day.

At Reign Fitness and Performance, we lift, run, do burpees, and so many other movements. I’ve been in training sessions where I change my...

January 31, 2018

The voice inside your head has a huge impact on who you are and how you live your life. It can quickly turn your workout from bad to good or vice versa. It can also affect how you function throughout the day.

It can easily slip your mind to regularly practice positive s...

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