November 29, 2018

It's that time of year when the weather is changing to wet, rainy and cold! Before you know it you start feeling a sore throat, stuffy nose, achy body... yep, you're sick! 

We all know it sucks to be sick. And sometimes we try to carry on with our lives (especially Reig...

November 24, 2018

Sticking to a plan doesn’t mean you can’t enjoy the holidays this year, it just takes a bit more focus.

From Thanksgiving, "FriendsGIVING", Christmas Parties and other social events...

I get it!

"Focusing on family and friends can be tricky if you're stressed out about st...

November 15, 2018

In the health and fitness community, we all eventually face a familiar cycle. Some of you have completed a 30 Day Challenge recently, you are crushing your macro targets, your meal prep is on point, you’re PR'ing in the gym and motivation is at an all-time high!

Then......

May 22, 2018

Tracking macros is a great way to reach your nutrition goals while still getting to eat some of the foods you love.

It allows you to be flexible while working hard but keep in mind that your results may take a little longer if you're choosing to be more flexible with yo...