February 13, 2019

Often times rowing is looked at as just conditioning and another torture device for coaches to make you sweat. Getting better at it sounds "bleh" and most of time everything starts to ache when you row too long. 

And if you're like me… 

You're guilty of just st...

January 2, 2019

Presents were torn open, feasts were prepared, and bubbly flowed through the holiday season right into the New Year. 

And as you work towards hitting that reset button this 2019, I wanted to take a moment and share some strategies to help you triage the afterm...

December 12, 2018

The holiday season brings us special time with loved ones, opportunities to give love and support, and lot's of great memories.

However, the season can also get jam packed with additional obligations and stressors. It's no secret that this is a busy time of the year for...