3 Time Efficient Body Weight Workouts You Can Do Anywhere


It's not always easy getting a workout in when you're traveling or when you're short on time.

Finding a gym or getting to one can be inconvenient, figuring out what to do for a workout is always challenging, and when you're traveling - workout motivation isn't always at it's highest.

This is why we wanted to share these 3 Time Efficient Body Weight Workouts that not only deliver a good sweat but also make your training challenging and fun.

*These workouts aren't just for people in hotels and AirBnB's - These are great workouts you can do anywhere if you're short on time.

Hope you enjoy!

If you want more workouts while on the go... Check out 4 Workouts For The Reign Traveler

"Short But Sweet"

Every Minute On The Minute (EMOM)

Directions: Complete the exercises for the set number of reps at the top of every minute. When you are done, use the rest of the minute to recover. Repeat for the total number of minutes.

  • You should have about 15-20 seconds of recovery. Adjusts reps as needed.

  • Stick with the set number of reps you start with for as long as possible.

  • If there are 2 exercises listed, Complete both exercises in the same minute window.

  • If there is a set

Part 1 | EMOM x 10 minutes

Body weight Squats x 10-15 reps

Burpees x 5 reps

Break 2-3 minutes

Part 2 | EMOM

Minute 1-3 : Pushups x 10-20 reps

Minute 3-6 : Situps x 15-25 reps

Minutes 6-9: Push To Plank x 15 reps