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7 Workouts For The Reign Fitness Traveler | Part 3

January 17, 2017

 

Here is the third installment of our Reign Traveler workouts!

 

Next time your traveling for work or pleasure, try one of these fun but effective workouts. The first few workouts require zero equipment and the others will only require a set of dumbbells.

 

Have fun!

 

"Basic 20"

Directions: For 20 minutes, complete as many reps and rounds of the following exercises for the set number of reps. Make sure to complete the workout in the order listed below.


AMRAP 20 Minutes

5 Pushups

10 Situps

15 Squats

 

"Tabatta Me Crazy"

Directions: Complete 8 rounds (Tabatta Styl) / 20 seconds of work and 10 second breaks / 4 minutes total of the following exercises. Break as needed after completing one exercise.

 

Pushups

Squats

Situps

Burpees

 

"Blaster"

Directions: Complete 4 rounds of the following exercises for the set distance/number of reps and in the order listed.

.25 mile run (on treadmill)

15 Db Thrusters

10 Situps

 

"Blaster 2.0"

Directions: Complete 3 rounds of the following exercises for the set distance/number of reps and in the order listed.

 

.5 mile run

20 DB Thrusters

15 situps

 

"Sprint Blaster"

Directions: Complete 2 rounds of the following exercises for the set distance/number of reps and in the order listed.

 

.5 mile run

50 squats

 

"Countdown For Good Luck"

Di