4 Worthy Workouts To Try While Traveling | Reign Traveler Series Part 2

When Reign Fitness Members are traveling, staying active becomes defensive meaning they're scrambling to keep up with their training.

Finding a gym isn't always convenient, minimal equipment can be an obstacle, and "walking" around isn't going to cut it.


I wanted to continue with our Reign Traveler Series by giving you more workouts that will continue to challenge you, require minimal equipment, and of course deliver results.

Don't forget that these are supposed to be fun!


Directions: Complete all the exercises in the order listed for the set number of reps. The goal is to complete all the exercises (The Full Dumbbell Complex) one after another without dropping the dumbbells and without break. Break 1-3 minutes as needed after each Complex.

8 rounds / 8 reps for all exercises

Front Squats

Push Press

Alternating Lunges (4 each leg)


Stiff Leg Deadlifts

*Optional Challenge: Every time you drop the dumbbells perform 15 burpees

"Time Crisis"

Directions: Perform the set number of reps for Exercise A at the top of the first minute and break for the remaining time in that minute. Perform the set number for reps for Exercise B at the top of the second minute and break for the remaining time in that minute. Alternate for 20 minutes. Try to complete the set number of reps for as long as possible before you have to scale.

20 minute AMRAP