5 Helpful Quick Tips To Stay On Top Of Your Fitness


If you had an indulgent holiday season like me (eating out, family gatherings, a glass of wine too many) and want to stick to your goals here are 5 helpful TIPS to stay on top of your GAME!

It’s smart practice to follow small, manageable tasks that keep you on track toward reaching your ultimate goal.

Not only do I use these strategies, these are the same skills our Reign Nutrition Clients works towards mastering.

Tip 1 |Make A Plan

Write everything down in a journal, your Whole 30 Journal piece of paper, whiteboard, etc, or log it into an app like My Fitness Pal. You want to do this in the morning before you start your day however, the night before can be even more beneficial.

By creating a written plan that you can follow, rather than just winging it, you will leave little room for deviation.

Tip 2 | Organize Your Morning

Lay out your workout gear and pack your gym bag the night before.

I do this every night to help me get a head start the following morning, especially if it starts before 4am. (Big shout out to all the AM Reign Fitness Fam)

Another thing I do to help me get my mornings organized is…

“Planning your meals up to 2-3 days in advance and having them prepped the night before so they are ready to grab and pack the following day.”

I get asked a lot, “How do you Meal Prep For the Week?”