PVC Shoulder Warmup Routine To Utilize Before Training


When it comes to mobility, we instantly think of hips and shoulders.

And in this video, I want to share a quick routine that you can do with a PVC barbell before any workout to help get you warmed up and ready to train.

Make sure to check out " Best Hip Circle Drills To Warmup The Hips And Get The Glutes Activated Before A Workout" for a breakdown of warming up the hips.

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