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The Open is Here At Reign | 19.1 Tips

February 25, 2019


The Open 19.1 Tips 


15 Minute AMRAP 

19 Wall Balls 

19 Calorie Row 





Tip #1 | Breakdown and Game Plan


This workout is 15 minutes of a pull (on the rower), a push (wall ball throw), and squats. 


- The first thing I’m looking at is the time domain. 15 minutes is not really a short workout and is going to require some pacing but because it’s an open workout, it also means there’s going to be a little sprint at the end. 


My suggestion: Pace until you have about 3-4 minutes left where you are going to have to just buckle up and go after it. 


- I’m thinking that if you’re pushing at a moderately high level, both of these movements will be able to get done in 2 minutes. (Row = 55s/1m and Wall Ball = 40s) Maintain this pace with a sprint at the end and we’re looking at almost 7-8 rounds. 


Tip #2 | Warm-up 


With a work