The Open 19.1 Tips
15 Minute AMRAP
19 Wall Balls
19 Calorie Row
Tip #1 | Breakdown and Game Plan
This workout is 15 minutes of a pull (on the rower), a push (wall ball throw), and squats.
- The first thing I’m looking at is the time domain. 15 minutes is not really a short workout and is going to require some pacing but because it’s an open workout, it also means there’s going to be a little sprint at the end.
My suggestion: Pace until you have about 3-4 minutes left where you are going to have to just buckle up and go after it.
- I’m thinking that if you’re pushing at a moderately high level, both of these movements will be able to get done in 2 minutes. (Row = 55s/1m and Wall Ball = 40s) Maintain this pace with a sprint at the end and we’re looking at almost 7-8 rounds.
Tip #2 | Warm-up
With a work