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5 Tips To Help With Your Recovery

September 2, 2017

Muscle soreness after a workout can be painful!


Sure, you got a great workout in but barely being able to sit down on the toilet is never fun.



In today's post I wanted to share 5 quick tips to help you recover quicker from your workouts and how to tackle muscle soreness. For many of you, these strategies will probably not be new.


However, what it can do is serve as a reminder to keep doing these things consistently to stay on top of your game.


Here we go!


Tip #1 | Hydration

It's super important to stay hydrated with lots of fluids after an intense workout. Drinking lots of water can help flush out toxins in your body and prevent dehydration, which can make the soreness even more painful.


Coach's Tip: Shoot for 1/2 your bodyweight in ounces as a starting number and also be prepared to make lots of trips to the bathroom.