Whether you can't make it into Reign Fitness this week, looking for another workout to fit in, or you're just visiting our site...
We wanted to provide a full body workout that you can do anytime anywhere.
And remember you don't need a lot of fancy equipment to get after it.
Below we have 3 different versions of the workout:
A Bodyweight no equipment variation
Minimal Equipment (Pair of DB's) variation
Barbell variation
Pick the one that fits you best.
"Get after it"
Directions: On a 35 minute running clock. Complete the first exercise at the top of the first minute for the set number of reps. Break for the remainder of the minute. At the top of the next minute, complete the next exercise for the set number of reps then break again for the remainder of the minute. On Minute 4, complete the exercise for as many reps possible working the full minute. Then on minute 5, break for 1 minute.
Score: Total reps of max rep exercise
Tips:
Anticipate the next exercise so that you can start on time.
Utilize your rest/recovery for the remainder of the minute by slowing breathing down if your heart rate jumped.
Maintain a 85-90% intensity level on your max reps exercise so that you don't completely burn out before the workout ends.
Keep track of the total reps you were able to reach for your max reps exercise and try to be consistent each round.
Turn on some good music and have fun getting after it.
Bodyweight/No Equipment Variation
EMOM (Every Minute on the Minute) x 35 minutes
Min 1: Burpees x 10-12 reps
Min 2: Alternating Lunges x 20 reps (10 each side)
Min 3: Mountain Climbers x 20 reps (L/R =1)
Min 4: Max reps Sit-ups
Min 5: Rest
Minimal Equipment Variation
Min 1: 16 DB Alternating Snatches
Min 2: Alternating Lunges x 20 reps (10 each side)
Min 3: Push-ups x 15-20 reps
Min 4: Max reps V-ups
Min 5: Rest
Barbell Variation
Min 1: BB Power Cleans x 5-8 reps Rx 135/95 FIT 115/75 Scale 95/65
Min 2: Alternating DB Lunges x 16 reps (8 each side)
Min 3: H/R Push-ups x 15-20 reps
Min 4: Max reps Toes to Bar
Min 5: Rest
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