Memorial Day Murph Workout At Reign Fitness


Reign Fitness family, join us Memorial Day May 30th for the Murph WOD Workout.


The Murph WOD is:

Complete for time:


1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

*Weighted Vest (Scale without)


Take a moment to watch this video to see the real meaning behind this workout and how we continue to honor Lt. Michael P. Murphy who made the ultimate sacrifice.



Email info@bereignfit.com for more info on how you can drop in and join us on Memorial Day!