My Honest Story About Fitness



Things Change.

Your goals, the challenges you face, and of course your body. Coach Nemesia Nani Park shares some real feelings today in hopes to inspire and encourage you.

Coach Mesha:

"In my mid 20's, I set out to find a fitness path that I thought would work for me so I tried everything. In my late 20's I found a path in nutrition and a style of training that I loved. I gave it my everything and because I loved training it worked out well.


Then I got pregnant with my first baby and everything changed!


My body, my goals, how I ate, how my body responded to the things I ate, how it responded to workouts...


It rocked everything I knew about fitness and what I thought was "the right way" to stay fit and healthy. It challenged my thought process of how to train, how to eat, and how to motivate myself.


But with help from family and community... I bounced back and felt great about getting back into a groove that worked.


I would always tell myself, I can get "My body" back.


Then Baby number two!


"Ok, I have a game plan that worked somewhat successfully and I know what it's going to take to get back to my pre-pregnancy physique."


Then reality set in... My body was different from the first pregnancy, I was feeling different mentally/emotionally, and my body wasn't responding to what I thought was "The Right Way" to eat and train again.


It was emotionally devastating when things didn't work and with two kids... the situation was very different and more stressful. (My husband was changing careers, I had two kids, and we were moving... )


But after lots of failures and nights ending in tears... I realized that all these challenges were part of it... They were a part of my journey.