TAKE BACK CHALLENGE 2020
There is no doubt that 2020 has been challenging but The Reign Community is proof that tough times make tough people.
And in the midst of all the chaos...
We've been so busy with everything going on, many of us have neglected our own mental and physical health.
This Challenge is an opportunity to take back control and get back to reinvesting in yourself!
Build momentum going into the Holiday Season by spending 30 days focused on your Health & Fitness.
Surround yourself with like minded individuals within a supportive gym community. (Iron Sharpens Iron)
Utilize the Nutrition Protocol to reset and redefine goals for yourself.
Rediscover your passion for investing in your health and reignite your drive for fitness!
DECIDE. COMMIT. SUCCEED.
This has been the most challenging time our community has ever faced with the gym closure, massive layoffs, and wide scale closures including schools.
And with the need for a healthy population at an all time high…
"There has been no time more important than now to focus on self-care and health."
The reality is that his challenge is the program so many of us need right now... to deliver structure, motivation, and community. It's an opportunity to not only hit the reset button but also to reignite your passion for investing in your own health and fitness.
In a time where so much is out of our control, here is our chance to take control of something so important... our mental and physical health.
Join me and the Reign Community as we commit to the common goal of bettering ourselves as we head into the Fall of 2020.
We are Reign Strong.
Owner & Head Coach
Reign Fitness & Performance
Oct 26th | Day 1, Week 1
Nov 9th | Halfway Checkpoint
Nov 24th| Last Day of Challenge
Nov 25th | Weigh Ins & After Pics Due
Nov 26th | Thanksgiving
This Challenge has been designed to give you a start date and deadline which can directly influence intensity levels, it can help you focus more on your health & fitness, and it can help spark a surge of energy that we often times need in order to achieve big goals and disrupt routine.
This Challenge isn't just some internet program, instagram e-book, or a cook book you follow.
It's real hard work, actual people and coaches keeping you accountable, and often times a lot emotions get involved.
It's not going to be easy but nothing worth it is.
This is real work. Real Sweat. Real Results.
GOALS OF The CHALLENGE
BE MORE ACTIVE
EAT REAL FOOD
NOT TOO MUCH
for 30 days
HOW DOES THE CHALLENGE WORK?
Once you register for the Challenge and get your payment confirmed...
You will receive an email with instructions and information on how to get started with this challenge. Included will be information on the "At Home" Weigh-ins and Before Pictures.
In order to be eligible for any end of challenge prizes, you must complete all pre-challenge protocols (Weigh-ins and Before Pictures)
You will then be given access to a private "Reign Take Back 2020 Challenge" Facebook Challenger Page plus additional resources.
The Challenge will start Monday, October 26th, 2020 with the announcement of your first physical, nutrition, or combination of both challenges.
All Physical Challenges will be completed in SugarWOD and you will see the workouts under the section Summer Breakout Challenge.
All tracking for physical challenges will be completed in SugarWOD as well.
All Nutrition & Lifestyle Challenge will still be completed via Private Challenger's Page.
At the beginning of each week, for 4 weeks, you will receive New Challenges which will include a due date and proof. (All challenges will be due Saturday 6pm the week of unless otherwise noted.) All challenge proofs will be submitted in the comment section of the post. (Please refer to the instructions)
Finally at the end of the challenge, we will determine the winner based on physical transformation + challenge completion + community involvement + participation + attitude.
“The rest of the challenge is a combination of meal prep, working out, sweating, having fun, eating real food, ReignFIT/Barbell Classes, overcoming obstacles, planning, interacting with your team, and working towards a common goal with the Reign Fitness Family!”
The Physical Challenges are designed to not only provide you with more opportunities to be active...
They are programmed to help you identify strengths and weaknesses in your own fitness.
Workouts give you time to intentionally practice better movement and improve at different exercises.
Measurable factors like total time and reps allow you to track progress.
All Physical Challenges will come in Two Fit Levels (Performance/Fitness) and we will have scaled options for all exercises. If you have any questions with workouts or exercises please touch base with a Reign Fitness Coach.
Our Challenge Nutrition Protocol will follow the same motto we use for our Reign Nutrition Coaching Program.
"Eat Real Food. Not Too Much. Mostly Plants."
We are also recommending a Paleo Nutrition Protocol throughout the 30 days, we will provide you with manuals, grocery lists, and nutrition resources to help you navigate through the Nutrition aspect of this challenge.
If you do Reign nutrition Coaching, please continue to follow your current program and be sure to touch base with your coach. Also, please let us know if you can not follow a Paleo Nutrition Protocol due to health reasons.
Nutrition Challenges will be focused on helping you develop habits that support your fitness goals.
MEMBER PRICE: $99 + tax
*Must be a current member to receive this pricing.
**for additional payment options contact
NON-MEMBER PRICE: $199 + tax
*Includes Unlimited ReignFIT Membership access throughout duration of challenge.