REIGN TEEN PROGRAM
The program for Teens (co-ed 13-17 years old) will have the same focus on a well rounded fitness program but they will be introduced to more complex movements and training methods including:
Higher Intensity Interval Training
Olympic Lifting Movements
Speed & Agility Programming
As your young adult builds more experience and an interest for fitness, we will also help guide them in their development whether it be in weightlifting, strength & conditioning for sport, general fitness, or even competition!
Our most popular program blends High Intensity Interval Training (HIIT) with a boot camp style workout in a high energy environment.
This program combines Olympic Lifting, Compound Movements, and bodyweight training to deliver a well balanced Strength Training Program.
From learning the basics to Macro Nutrient tracking with a coach...
We're ready to help you reach your goals.
Work towards your personal Health & Fitness goals with a highly qualified Reign Fitness Coach who is ready to help you individualize programs.