REIGN TEEN PROGRAM

The program for Teens (co-ed 13-17 years old) will have the same focus on a well rounded fitness program but they will be introduced to more complex movements and training methods including:

  • Higher Intensity Interval Training

  • Barbell Movements

  • Olympic Lifting Movements

  • Nutrition Principles

  • Speed & Agility Programming

As your young adult builds more experience and an interest for fitness, we will also help guide them in their development whether it be in weightlifting, strength & conditioning for sport, general fitness, or even competition!

REIGNFIT

Our most popular program  blends High Intensity Interval Training (HIIT) with a boot camp style workout in a high energy environment.

BARBELL

This program combines Olympic Lifting, Compound Movements, and bodyweight training to deliver a well balanced Strength Training Program. 

NUTRITION

From learning the basics to Macro Nutrient tracking with a coach... 

We're ready to help you reach your goals.

PERSONAL TRAINING

Work towards your personal Health & Fitness goals with a highly qualified Reign Fitness Coach who is ready to help you individualize programs.

YOUTH & TEEN FITNESS

We're excited to give the younger generations the gift of functional movement and exercise. Our goal is to coach, inspire, and build community with our young people.

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