REIGN TEEN PROGRAM
The program for Teens (co-ed 13-17 years old) will have the same focus on a well rounded fitness program but they will be introduced to more complex movements and training methods including:
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Higher Intensity Interval Training
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Barbell Movements
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Olympic Lifting Movements
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Nutrition Principles
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Speed & Agility Programming
As your young adult builds more experience and an interest for fitness, we will also help guide them in their development whether it be in weightlifting, strength & conditioning for sport, general fitness, or even competition!
REIGNFIT
Our most popular program blends High Intensity Interval Training (HIIT) with a boot camp style workout in a high energy environment.
BARBELL
This program combines Olympic Lifting, Compound Movements, and bodyweight training to deliver a well balanced Strength Training Program.
NUTRITION
From learning the basics to Macro Nutrient tracking with a coach...
We're ready to help you reach your goals.
PERSONAL TRAINING
Work towards your personal Health & Fitness goals with a highly qualified Reign Fitness Coach who is ready to help you individualize programs.
YOUTH & TEEN FITNESS
We're excited to give the younger generations the gift of functional movement and exercise. Our goal is to coach, inspire, and build community with our young people.
