Reign Fitness family, join us Memorial Day May 30th for the Murph WOD Workout.
The Murph WOD is:
Complete for time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
*Weighted Vest (Scale without)
Take a moment to watch this video to see the real meaning behind this workout and how we continue to honor Lt. Michael P. Murphy who made the ultimate sacrifice.
Email info@bereignfit.com for more info on how you can drop in and join us on Memorial Day!
