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At Home Workout December 5th, 2022

It's December 5th, 2022 and we're in full swing for the Holiday Season!

We've been coaching and leading an amazing gym community in Renton, WA for over 10 years and we understand how this time of the year can be extra challenging to stay on top of your fitness routine.

This is why we launched the "At Home Workout" series to help you stay moving and on top of your fitness.

This Week's Workout:

"ReignDeer Training"

Directions: Complete the exercises for the set number of reps in the order listed for 3 rounds.

No Equipment Version:

3 rounds for time

20 Lungesters (Lunge L, Lunge R, Squat = 1 rep)

30 Box Jumps or Step Ups (Use a bench or stable knee height surface if you don't have a box)

20 Push-ups

Minimal Equipment Version:

3 rounds for time

20 DB Deadlifts Rx 40/25 FIT 35/20 Rx+ (50/30)

30 Box Jumps

20 Burpees


  • Spend time getting a proper warm-up in so you don't jump into this workout cold.

  • Find a weight that allows you to knockout at least 10 reps before you have to break

  • Take your time on the Box Jumps/Step-ups to recover from the lower body work

  • Keep a good pace so that you have some energy left in the gas tank for the final round.

Check out more workouts here: "At Home Workout"

If you're in Renton, WA please drop in for workout or if you're looking to check out a Trial Week/Memberships at our gym start here: Getting Started.


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