The Workout Directions: On a 5 minute timer, start each workout with the set number of reps for the bodyweight squats. In the remaining amount of time, complete as many rounds of the AMRAP as possible. Break 5 minutes between each section. No Equipment AMRAP 5 Minutes: 50 Bodyweight Squats AMRAP 7 Burpees + 10 Sit-ups 5 minute break AMRAP 5 Minutes: 40 Bodyweight Squats AMRAP 7 Burpees + 10 Sit-ups 5 minute break AMRAP 5 Minutes: 30 Bodyweight Squats AMRAP 7 Burpees + 10 Sit-

Reign Holiday Party was a blast!

Back by Popular Demand... This Holiday Season we are offering Reign Fitness Members Only the opportunity to Give the Gift of Fitness and the Reign Community! The Gift of Fitness is a great way to get family and friends to come train with you, get fit, and be a part of a community centered on supporting each other's pursuit of fitness. This Deal Includes: 1 Month Unlimited Reign Fitness Membership (Value $202) Member Price: $100 Gift recipient will also receive a Nutrition Con

It's December 5th, 2022 and we're in full swing for the Holiday Season! We've been coaching and leading an amazing gym community in Renton, WA for over 10 years and we understand how this time of the year can be extra challenging to stay on top of your fitness routine. This is why we launched the "At Home Workout" series to help you stay moving and on top of your fitness. This Week's Workout: "ReignDeer Training" Directions: Complete the exercises for the set number of reps i

December means it's that time of the year for Reign Fitness to host our annual ReignDeer Games! What is Reigndeer games? Reigndeer games is a fun and challenging workout programmed 1x a week for each of our classes: ReignFIT and Barbell. through the month of December. (4 weeks) We launched Reigndeer Games to not only bring some extra energy and fun into the gym each week... but also as an opportunity for members to test their fitness as we close out the end of the year. Over

Big Shout out to our November Committed Club Members! What an accomplishment to hit 25+ Classes and be an example of accountability. *If you don't know what Committed Club is, check this post out: Reign Fitness Committed Club Congrats to: Penny S. Mi Cathy Palvi Sun Kelly S. Vincent Brigette Shasta Krambler Kimberly For those who hit their 3 month mark, we have something in the works for you and Coach Mesha will be in touch soon. We hope everyone continues to commit their hea