The holiday season brings us special time with loved ones, opportunities to give love and support, and lot's of great memories.

However, the season can also get jam packed with additional obligations and stressors. It's no secret that this is a busy time of the year for...

First things First...

What Is Fiber?

Fiber is a form of indigestible carbohydrate. We actually can't digest it because we do not produce the enzymes to break down the bonds found in fiber.

There are two types of fiber: soluble and insoluble.

Soluble fiber attracts water...

It's that time of year when the weather is changing to wet, rainy and cold! Before you know it you start feeling a sore throat, stuffy nose, achy body... yep, you're sick! 

We all know it sucks to be sick. And sometimes we try to carry on with our lives (especially Reig...

Tracking macros is a great way to reach your nutrition goals while still getting to eat some of the foods you love.

It allows you to be flexible while working hard but keep in mind that your results may take a little longer if you're choosing to be more flexible with yo...