Reign Fitness Cinco De Mayo Lift Off
The wait is over...
In just two weeks, Reign Fitness will be hosting our very First Lift Off.
The Lift Off will be an opportunity for our community to get together, support each other, and watch some of our AWESOME Reign Members lift some heavy weight.
We will still be holding morning ReignFIT classes at 7am and 8am however the 9am class will be closed for the Lift Off!
In order to get signed up for this lift off, please email firstname.lastname@example.org.
Once you email in...
You will receive an Athlete Registration form to fill out via email and in the email you'll be given the lifts with their points of performance, expectations as an athlete, and other information about the Lift Off.
We will also be hosting an Athlete's meeting on Friday, April 27th at 7pm to go over all the details in person.
This meeting will go over:
- The lifts
- Strategies for the day of and day before (nutrition,mobility, etc)
- And any questions or concerns you may have.
Now For The Event Details:
Date: Saturday, May 5th, 2018
Starts: 10am - 3pm
Your specific start time may differ based on the weight selections for your attempts. We will start with lower weights and slowly build up and of course announce a schedule as soon as we receive all entries.
The three lifts:
1. BB Clean
2. BB Back Squat
3. BB Deadlift
Each lifter will be given 3 attempts to find a max weight and be allotted 2 minutes per attempt.
If a lifter makes their lift, they have the choice of going heavier for their next two
attempts. If the lifter fails their initial lift they can either attempt the same weight again
or try for a heavier weight, but they will not be allowed to decrease weight.
Each lifter will not reattempt their lift until their group cycles through one time or if there is no group, we provide adequate time between lifts.
Selecting your weights for each attempt will require some strategy and Reign Fitness Coaches are available for you to reach out to.
Coach's Tip: Your first attempt should be a weight that you know that you can hit 100% to help you get a score up but also help build some confidence.
"We will be asking you for your 3 weights that you will be attempting per lift via email so please take some time to carefully select these weights."
You will have spotters for each lift along with a judge who will determine if you're lift met the movement standards and be counted as a successful lift.
If you do not receive a successful lift from your judge, do not freak out. Ask you're judge what you missed in the movement and get some feedback for your next lift.
Warm-up & Pre Lift
You will have access to the Rig in the back to help you warmup before your attempts along with areas in the gym that are not sectioned off for the competition. We just ask that you please be respectful to the athletes who are officially attempting lifts and refrain from distracting behaviors.
Please arrive by 10am to check-in, once you have checked in you are FREE to leave or do what you need to do before your first attempt starts.
Please email Coach Jodeci at Jodeci@bereignfit.com and let her know you're interested in the Lift Off.
Whether you are competing or just coming out to support, we would love to have you there.
*** If you would like to volunteer and help for this event (spotters)...
Please touch base with Coach Jodeci or email us at email@example.com