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DB Hang Power Clean Points of Performance

September 18, 2018

 

 

A movement you've been seeing in ReignFIT and Barbell classes is the DB Hang Power Clean. 

 

This is a full body movement that can build power, lean muscle, and burn fat. It's also a great movement to learn before transitioning to a barbell as technique and points of performance are very simliar. 

 

Take a moment to review the points of performance to help you make consistent progress in classes. 

 

DB Hang Power Clean Points of Performance:

✅ Standing hip width stance and in Jump Position (knees slightly bent with upwards posture)

 

✅ Deadlift dumbbells to the hang position 

 

✅ Extend hips and legs rapidly keeping heels down until hips and legs are fully extended. 

 

✅ Shoulders shrug, followed by a pull under with arms. 

 

✅ Catch Dumbbells in partial front squat. 

 

✅ Complete by standing with hips and knees extending with the dumbbells on shoulders.

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