DB Hang Power Clean Points of Performance
A movement you've been seeing in ReignFIT and Barbell classes is the DB Hang Power Clean.
This is a full body movement that can build power, lean muscle, and burn fat. It's also a great movement to learn before transitioning to a barbell as technique and points of performance are very simliar.
Take a moment to review the points of performance to help you make consistent progress in classes.
DB Hang Power Clean Points of Performance:
✅ Standing hip width stance and in Jump Position (knees slightly bent with upwards posture)
✅ Deadlift dumbbells to the hang position
✅ Extend hips and legs rapidly keeping heels down until hips and legs are fully extended.
✅ Shoulders shrug, followed by a pull under with arms.
✅ Catch Dumbbells in partial front squat.
✅ Complete by standing with hips and knees extending with the dumbbells on shoulders.