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DB Hang Power Clean Points of Performance

September 18, 2018



A movement you've been seeing in ReignFIT and Barbell classes is the DB Hang Power Clean. 


This is a full body movement that can build power, lean muscle, and burn fat. It's also a great movement to learn before transitioning to a barbell as technique and points of performance are very simliar. 


Take a moment to review the points of performance to help you make consistent progress in classes. 


DB Hang Power Clean Points of Performance:

✅ Standing hip width stance and in Jump Position (knees slightly bent with upwards posture)


✅ Deadlift dumbbells to the hang position 


✅ Extend hips and legs rapidly keeping heels down until hips and legs are fully extended. 


✅ Shoulders shrug, followed by a pull under with arms. 


✅ Catch Dumbbells in partial front squat. 


✅ Complete by standing with hips and knees extending with the dumbbells on shoulders.