Spend an afternoon learning how to build a technically sexy squat!
In this workshop we will cover:
- Understanding Foundational Elements and points of performance the squat.
- Mobility requirements and self care
- Activation and proper muscle recruitment
- Requirements of different squats (Air Squat, Kettlebell, Front Squat, Back Squat)
- Will spend a lot of time on Barbell Back Squats
*In order to participate, you need to be able to squat and participate in all of
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