Feb 25, 2019Squat Therapy WorkshopSpend an afternoon learning how to build a technically sexy squat! In this workshop we will cover: - Understanding Foundational...
Feb 25, 2019The Open is Here At Reign | 19.1 TipsThe Open 19.1 Tips 15 Minute AMRAP 19 Wall Balls 19 Calorie Row (20lbs/14lbs) (10ft/9ft) Tip #1 | Breakdown and Game Plan This workout is...
Feb 19, 2019The 2019 Reign Challenge ResultsOur Reign Fitness Challenge kicked off January 14th, 2019 with the goal to help our community reset from the holidays, take advantage of...
Feb 15, 2019Always Remember Our Reign Family | Mayra SanchezValentine's Day is always bittersweet for some of the Veteran Reign Fitness Members as we remember one of our very own who passed 3 years...
Feb 12, 20193 Tips To Help Improve Your RowingOften times rowing is looked at as just conditioning and another torture device for coaches to make you sweat. Getting better at it...